How to Lose Weight on TRT
Introduction
Weight gain is a common side effect of testosterone replacement therapy (TRT). Fortunately, there are ways to prevent weight gain and even lose weight while undergoing TRT. Keep reading to learn more.
What is Testosterone Replacement Therapy?
Testosterone replacement therapy (TRT) is a type of hormone therapy used to treat low testosterone levels in men. Testosterone is a hormone that plays a key role in male sexual health and reproduction. TRT involves replacing testosterone that is not being produced naturally by the body. This can help improve symptoms of low testosterone, such as decreased sex drive and erectile dysfunction.There are a number of different ways to administer TRT, including injections, patches, gels, and pellets. The most common form of TRT is injection therapy, which delivers testosterone directly into the bloodstream.
How Does TRT Make You Gain Weight?
The weight you might need to lose can depend on the type of TRT you take. For example, for Androgen Deficiency in Aging Males (ADAM), some patients are prescribed an oral medication that decreases the amount of estrogen in your body. These medications may cause water retention and weight gain.If you're prescribed an injectable form of TRT, such as testosterone enanthate, the excess calories you consume are more likely to be stored as fat. This is because testosterone increases your appetite and can lead to increased muscle mass. However, if you don't control your calorie intake, you may end up gaining weight.
What to Eat to Lose Weight While on TRT
There are a few things you can do to lose weight while on TRT. First, you need to be aware of the calories you're consuming. Make sure to eat healthy foods and limit your intake of processed and sugary foods.You should also make sure to get plenty of exercise. Exercise not only helps you burn calories, but it also helps increase your muscle mass, which can help offset any weight gain from the TRT.In addition, there are a few supplements that may help you lose weight while on TRT. One supplement that's often recommended is fish oil. Fish oil contains omega-3 fatty acids, which have been shown to boost metabolism and promote weight loss. Another supplement that's sometimes recommended is green tea extract. Green tea has been shown to increase metabolism and promote fat loss.
Other Ways to Lose Weight While on TRT
If you're struggling to lose weight on TRT, talk to your doctor about other options. There are a few medications that can be used to help with weight loss, such as human chorionic gonadotropin (hCG). hCG is a hormone that's often used to help with fertility, but it can also be used to promote weight loss.There are also a few surgical options that can be considered in severe cases. One option is gastric bypass surgery. This surgery helps to reduce the size of your stomach, which can help you feel full faster and eat less. Another option is liposuction. This surgery removes excess fat from specific areas of your body, such as the abdomen or thighs.
Conclusion
If you are considering TRT, talk to your doctor about the potential risks and side effects. Weight gain is a common side effect, but there are things you can do to lose weight. With the help of your doctor, you can find the best treatment option for you.
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April 9, 2022
Written By
Jake Peter
Fact-checked By
Dr. Avidon Appel
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